Water helps keep your joints hydrated. The synovial fluid which helps lubricate joints is made up primarily of water. When your body is dehydrated, it pulls water from cartilage and other areas Did you know that water protects your tissues, spinal cord, and joints by acting as a lubricant and cushion? Making sure you are consuming plenty of water will lessen discomfort cause by The Importance of Hydration for Joint Health Ozark Orthopaedics Stay hydrated to keep your joints happy and healthy! Proper hydration lubricates and cushions your joints, reducing pain and improving mobility. Keep sipping water for better joint health! #StayActive #stayhydrated #drinkwater #JointHealthMatters # Joint Cavity an overview ScienceDirect Topics