Nutrients like vitamins, minerals, carbohydrates, fats, and proteins are essential building blocks of the body. Nutrient requirements vary with age, gender, and activity levels, emphasizing a need for a balanced diet. Monitoring dietary intake and consulting a dietitian can help achieve personalized nutritional goals. Stress,

Misplacing the keys, forgetting important dates or why you walked into a room all seem like a normal occurrence for most people. But when these things become more frequent and start interfering with your day-to-day tasks, then they should raise a red flag. Alzheimer’s disease

Traditional Chinese medicine traces its roots to medical tracts written over 3,000 years ago. The practice has evolved over the years, but it still makes use of ancient methods. Medical experts are now studying these concepts, but the initial findings have been positive and have