If you have sunken cheeks, there are a few things that you can do to improve the appearance of your face. Hollow cheeks are often due to a loss of fat initially, which can happen as we age. Other causes of sunken cheeks include dehydration, sun damage, and smoking.

Fixing sunken cheeks is a must since it can make you look tired, unhealthy, and older. It can also affect mental health since people with sunken cheeks often feel less attractive and confident.

Fortunately, there are a few things you can do to improve the appearance of your sunken cheeks but before we proceed to fix them, know the top causes of sunken cheeks.

Aging

As we age, we lose fat in our face, which can cause our cheeks to look sunken. The fatty tissues that help to plump up our cheeks start to break down. Aging can also cause the skin to thin and sag, making sunken cheeks look even worse. To fix this, you can use fillers or fat grafting to restore lost volume in the cheeks. Fat grafting is a procedure where fat is taken from another part of the body and injected into the cheeks.

Dehydration

Dehydration can cause the skin to look sunken and wrinkled. When the body is dehydrated, it doesn’t have enough water to plump up the skin. You need to make sure that you’re drinking enough water every day to fix this. You can also use a hyaluronic acid serum to help keep the skin hydrated.

Sun Damage

Sun damage can cause the skin to become thin and saggy. The UV rays from the sun break down collagen and elastin in the skin. You need to use sunscreen that has at least an SPF of 30 every day to get rid of this. You should also avoid going in the sun during peak hours (between 10 am and 2 pm).

Smoking

Smoking can cause the skin to look thin and saggy. Smoking cigarettes decreases the amount of oxygen that reaches the skin. This lack of oxygen causes the skin to become dehydrated and lose elasticity. To fix this, you need to quit smoking and use a good moisturizer to help hydrate the skin. Quitting cigarettes can be difficult, but many resources are available to help you.

Weight Loss

Weight loss can cause the skin to become loose and saggy. When you lose weight, you also lose the fat that helps to plump up your skin. To fix this, you need to gain back the weight healthy. Eat a balanced diet and exercise regularly to help put back the lost weight. You can also use fillers or fat grafting to help restore lost volume in the face.

Sleeping on Your Face

Sleeping on your face can cause the skin to become wrinkled and saggy. When you sleep on your face, you’re putting pressure on the skin. To fix this, you need to sleep on your back or use a silk pillowcase to help reduce wrinkles.

Stress

Stress can cause the body to release cortisol, leading to weight gain and a loss of muscle mass. It, in turn, can lead to sunken cheeks. It would help if you found ways to reduce your stress level to fix this. It might include yoga, meditation, or therapy. You can also use aromatherapy or essential oils to help relieve stress.

Bone Loss from Missing Teeth

Missing teeth can cause the cheeks to look sunken. It is because when you lose teeth, you also lose bone. To fix this, you need to get tooth implants. These are artificial teeth placed in the jawbone to replace missing teeth. It can take a few months for the implants to heal fully, but they’re a long-term solution for missing teeth.

Malnutrition

Malnutrition can cause the cheeks to look sunken. It is because malnutrition can lead to muscle mass and fat loss. You need to make sure that you’re eating a balanced diet that includes plenty of fruits, vegetables, and protein. You can also take a multivitamin to help ensure you’re getting all the nutrients you need.

Sunken cheeks are because of aging, dehydration, sun damage, smoking, weight loss, sleeping on your face, and stress. There are a few things you can do to improve the appearance of sunken cheeks, including using fillers or fat grafting to restore lost volume. Others are drinking enough water every day, using sunscreen, avoiding the sun during peak hours, quitting smoking, eating a balanced diet, exercising regularly, and taking a multivitamin.