Can Baking Soda Really Whiten Teeth?

White teeth

A person’s teeth can change in color subtly and gradually. That’s why some of us are always on the lookout for products that can help maintain their bright white quality.

One such product found at home is baking soda, which people often use as a solution to their yellowing teeth.

Does it truly work?

Baking soda is one of the most common household products found in almost every home. In truth, that versatile white powder can be used for a wide variety of applications. People are known to use it to get rid of foul smells, clean carpets, shine kitchens, polish silverware, and even treat calluses. Mixing it in warm water would also give you a cheap and effective mouthwash.

Now, you can also find baking soda in most toothpastes, as well as other teeth-whitening products. Although it does a fantastic job of cleaning surface stains, it’s a different story when it comes to your teeth so proceed with caution.

Whitening your teeth using baking soda

Otherwise known as sodium bicarbonate, baking soda has qualities that make it slightly abrasive. But it’s that same abrasiveness that can help eliminate stains from your teeth to make them appear whiter. If your goal, though, is to remove older stains that had accumulated over the years, then baking soda isn’t the best solution. You’ll need to see a nearby expert, like a dentist in Upland, CA if you’re in the area, to get the right whitening treatment.

Although baking soda can help, you need to be aware of its potential side effects. Using it regularly could damage the enamel on your teeth, making it vulnerable. Also, baking soda doesn’t have fluoride as  part of its composition.It would be best if you still use regular toothpaste to strengthen your teeth.

For those who have braces, they shouldn’t use baking soda to whiten their teeth at all. It would only soften the glue that adheres the braces to their teeth.

How to safely get rid of yellow teeth

White teeth

Fortunately, there are more things you can do to help whiten your teeth without putting it at risk. The best and easiest way is brushing three times a day. However, exercise caution when brushing your teeth after having acidic drinks and foods. Doing so will only spread the acid more, which can lead to erosion.

Coconut oil pulling is another excellent way to help get rid of the yellow stains on your teeth. You can fizz one to two teaspoons of inside your mouth for at least 30 minutes. Although it’s hard, avoid letting the oil get in contact with the back of your throat, for it will contain all the bacteria and toxins from your mouth. Be sure to spit it directly down the toilet and rinse your mouth with water before drinking.


Baking soda, while reasonably effective to some extent, isn’t the only way to whiten your teeth. There are other means available that’s quite easy to implement on your own. But then it’s best to reach out to your dentist immediately if you want professional treatment. You could only go so far implementing life-hacks with common household items.

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