Set achievable and realistic goals for your weight loss plan. Eat a balanced diet free from processed foods and added sugars. Stay active with simple activities such as walking or jogging or taking regular breaks
• Document all instances of medical negligence, including medical records, appointment notes, test results, and correspondence. • Understand your legal rights as a disabled patient under the Americans with Disabilities Act (ADA). • Speak up
Heart disease is one of the leading causes of death in adults, and risk factors include age, lifestyle habits, and obesity. Cancer is another leading cause of death in adults, and risk factors include age,
Understand which foods are safe to eat when transitioning to a gluten-free diet with kids. Look for reliable educational sources regarding what is and isn’t acceptable to consume. Find kid-friendly recipes that the entire family
• Common conditions refer to any physical or mental health issues that are widely experienced by people in society. • The first step to solving a common condition is identifying the condition itself. • It
• Wearing glasses can be a hassle, but it is necessary for proper vision due to common eye conditions. • Common struggles with wearing glasses include constantly cleaning them, foggy/cloudy lenses, and slipping off the
• Proper nutrition is essential for seniors. • Digestive problems, medication interactions, age-related decline, depression, dental problems, and jaw pain can prevent seniors from getting proper nutrition. • Consider incorporating multivitamins into their diet and
• Periodontal disease, also known as gum disease, is an infection of the gums and supporting structures of teeth caused by bacteria in plaque. • Risk factors for periodontitis include smoking cigarettes, genetics, poor oral
Poor oral hygiene can cause bad breath due to bacteria buildup in the mouth. A dry mouth caused by dehydration or medications can also lead to bad breath. Smoking and eating certain foods, such as
Mindfulness is an ancient practice that has been used for centuries to help manage stress and anxiety. Studies have found that practicing mindfulness has a positive impact on both physical and mental health. Set aside