If you are living with fibromyalgia, you are already fully aware of the daily body-wide pain you have to suffer through, along with sleeplessness, constant fatigue, mild to moderate depression, fibro fog, and sensitivity to
In today’s fast-paced world, many people are missing a lot of opportunities due to their hectic schedules. From the heavy workload to personal errands, we tend to forget to take a breather and enjoy some
In the Philippines, plants have been used not only as medicine but also for cosmetic purposes. If you ask the lolas (Tagalog: “grandmothers”) residing in rural towns on how to have a healthy head of
Novelist and patron of the arts Oscar Wilde once wrote: “And beauty is a form of genius – is higher, indeed, than genius, as it needs no explanation.” There can be many arguments about whether
Bulimia is a very serious eating disorder mainly characterized by a pattern of binging and purging to lose weight. But it’s more than just that. It can take an enormous toll on your emotional health.
Strength in a team is not just important in the invisible ties that bring everyone together. You know you have a strong team when they reach their goals and even surpass expectations. They are not