Food is life, they say, and it is. It is where you get the energy you need to do things and fulfill your dreams. The behavior that you have towards food may be synonymous to
If you are living with fibromyalgia, you are already fully aware of the daily body-wide pain you have to suffer through, along with sleeplessness, constant fatigue, mild to moderate depression, fibro fog, and sensitivity to
In today’s fast-paced world, many people are missing a lot of opportunities due to their hectic schedules. From the heavy workload to personal errands, we tend to forget to take a breather and enjoy some
In the Philippines, plants have been used not only as medicine but also for cosmetic purposes. If you ask the lolas (Tagalog: “grandmothers”) residing in rural towns on how to have a healthy head of
Novelist and patron of the arts Oscar Wilde once wrote: “And beauty is a form of genius – is higher, indeed, than genius, as it needs no explanation.” There can be many arguments about whether
Bulimia is a very serious eating disorder mainly characterized by a pattern of binging and purging to lose weight. But it’s more than just that. It can take an enormous toll on your emotional health.
Strength in a team is not just important in the invisible ties that bring everyone together. You know you have a strong team when they reach their goals and even surpass expectations. They are not