It’s possible to be productive without running yourself to ruin. If you have too many things on your plate, it’s quite easy to take your health for granted. However, you cannot keep up with this toxic lifestyle in the long run. Find some things or set aside some moments in your day for self-care. You can visit a wellness center in Logan for a start. Here are some other ways of self-care that can help you live a more balanced life with all your roles:
Explore relaxing hobbies
This can include reading, painting, or using adult coloring books. Steve Jobs benefited from calligraphy lessons when he was designing the iPhone for Apple. These creative outlets can help you become a better person because it will make you more well-rounded. It also helps relieve stress or fight-or-flight response in your body.
Sleep adequately
Sleep is not really just for the weak. It’s essential for your success. Make sure that you have at least six to eight hours of sleep per day. This way, your body can rejuvenate itself after a hard day’s work. Try your best not to accumulate sleep debt. You deserve better than a power nap in most cases.
Take a weekly downtime
At least once a week, go on a social media detox and go offline to do non-work stuff. This weekly rest period allows you to recover and spring back. You can usually end up feeling more rejuvenated to work after this weekly downtime, and it will really help you become more productive and less likely to burn out.
Choose healthy food and focus on nutrition
Your energy levels are in part dictated by what you eat or put in your body. Make sure that you have at least a cup of vegetables in each meal. Drink a lot of water to help you stay hydrated, especially during summer months.
Meditate or practice EFT
Practicing mindfulness meditation even for beginners have a tremendous impact. The monks in Tibet are known to have a different brain scan because of their meditative abilities. Just learn to sit still and do this meditation practice. Some people also use meridians or emotional freedom techniques (EFT) by tapping specific body parts. This can work and help you trigger a relaxation response in your body.
Have an annual physical examination
There are suggestions here that involve only you. But another way to show love to yourself is by doing preventive measures in the form of annual physical examinations. This way, you can figure out what’s wrong with your body even before it becomes a full-blown medical crisis. The lab work involved will help point you to your risk areas, general health issues being considered. Your blood pressure readings, lab results, and overall well-being can be measured to a certain extent.
Loving yourself takes time. But this is definitely worth your time and energy to work on. It’s sometimes easier to care for other people and forget your own needs. Make sure that you are able to do any of these recommended steps for a much better and healthier you.
