Have you tried every skincare product in the books but still seem to have trouble with acne? The problem may not be your skin but something else entirely. You don’t realize it, but the things we do every day can significantly affect the condition of our skin. Something that you usually do can be damaging and harmful.
Poor eating habits
Have you ever noticed how those that eat healthier have much more radiant skin despite the lack of a proper routine? Both a good and bad diet will impact your skin, and what makes this worse is that products can’t easily cover this up. In fact, your acne can be caused by a poor diet.
Eating a lot of junk food can aggravate your skin. For instance, overeating sugar causes your insulin to spike, which triggers the release of oil on your skin. Overproduction of oil will lead to clogged pores and pimples. Another thing is fatty food. Too much of it can also cause inflammation on your skin. Similarly, food that you are allergic or intolerant to will cause redness and rashes on your face.
Aside from that, eating disorders can also make your face paler and less elastic. Since it is not getting enough nutrients, the result is thinner skin that can get wrinkles faster. That’s why it is vital to get treatment for anorexia and bulimia if you want to improve your appearance. Naturally, you should take them for health reasons as well.
Too much showering
While it is good to wash, this can be harmful if you are doing it too frequently. Just like how too much oil causes acne, not having enough of it can also cause acne. When you shower too much, you strip away natural oils on your skin. In response to dryness, the oil glands will start to produce more oil than is necessary, causing a breakout.
Make sure that enough time passes between your showers. If you are showering twice a day, then that may be too much. For those who have no choice but to take extra showers, you can counter this is by moisturizing. This can hydrate your skin to just the right amount to prevent it from drying out.
Some experts say that the temperature of the water also has an impact on your skin. Usually, warm water is suitable for washing because it softens the pores and opens them up, making them easier to clean. On the other hand, water that is too hot can worsen existing skin conditions, say experts. Those with eczema and rosacea, which are conditions caused by dryness, will worsen if the water is too hot.
Irregular sleeping
Are you a regular night owl or likes to party late at night? Your sleeping patterns may be the reason why your skin isn’t as lively as it used to be. One of the most common effects of it is dark bags around your eyes, but did you know that it can weaken your skin?
You should also have a better sleep because it reduces signs of aging. When you sleep, your skin retains water. Too much water loss causes the skin to be dry and thin. This is why you see dark circles beneath your eyes. Because the skin is now thin, the blood vessels underneath become more prominent.
Similarly, sleep helps repair skin. It should always be in a cycle of repair because old skin is less elastic. The result of this is that you get more fine lines in your face the older you get. Elasticity is what keeps you looking youthful despite your age. It also prevents damage and discoloration on your skin.
Swimming in pools
You may be tempted to go to the pool everybody because of the summer heat, but be warned. Chlorine in swimming pools can irritate and damage your skin if you do not take proper measures. Just like with showers, swimming pools can strip your pores of natural oils. Aside from that, some pools may not be as clean as it seems, and this can result in acne later on.
Before you go swimming, make sure that you properly moisturize and put cream on your face. This not only keeps it from drying out but also acts as a protective barrier from the chlorine. Afterward, rinse yourself thoroughly with clean water and apply proper skincare as well. It is a good idea to wash your face and clean your skin with toner for extra measures.
With these things in mind, you can be more aware of what you should avoid or do when dealing with your skin’s health. Learn the measures you should take to focus on taking care of your skin.
