January 2023

• Common conditions refer to any physical or mental health issues that are widely experienced by people in society. • The first step to solving a common condition is identifying the condition itself.  • It can also be beneficial to reach out for help from family and friends and explore alternative solutions. • Living a […]

• Wearing glasses can be a hassle, but it is necessary for proper vision due to common eye conditions.  • Common struggles with wearing glasses include constantly cleaning them, foggy/cloudy lenses, and slipping off the face.  • Performing sports and exercises can be difficult without proper vision, so finding alternative solutions is important.  • There

• Proper nutrition is essential for seniors. • Digestive problems, medication interactions, age-related decline, depression, dental problems, and jaw pain can prevent seniors from getting proper nutrition. • Consider incorporating multivitamins into their diet and eating more nutrient-dense foods such as dark leafy greens and lean proteins. • Dental checkups, increased water intake, exercising, spending

• Periodontal disease, also known as gum disease, is an infection of the gums and supporting structures of teeth caused by bacteria in plaque. • Risk factors for periodontitis include smoking cigarettes, genetics, poor oral hygiene habits, and impacted wisdom teeth. • Left untreated, periodontitis can lead to tooth decay, loose teeth, bad breath, and

Poor oral hygiene can cause bad breath due to bacteria buildup in the mouth. A dry mouth caused by dehydration or medications can also lead to bad breath. Smoking and eating certain foods, such as garlic and onions, can cause bad breath. Persistent bad breath may indicate an underlying medical condition, so it is essential

Mindfulness is an ancient practice that has been used for centuries to help manage stress and anxiety. Studies have found that practicing mindfulness has a positive impact on both physical and mental health. Set aside time for regular practice, create a journal, use meditation apps, and focus on being mindful without distraction or judgement. With

Gum disease, also known as periodontal disease, is a severe and progressive condition that can cause pain, swelling, receding gums, and even tooth loss. It’s a common problem for many people, but it’s one that you can prevent with good oral hygiene habits. This article will discuss the steps you need to take to avoid

• Tooth loss is a common problem among adults that can significantly impact one’s life. • Common causes of tooth loss are periodontal disease, tooth decay, trauma or injury, and age. • To prevent tooth loss, practice good oral hygiene, maintain a healthy diet, and avoid smoking and tobacco use. • For tooth loss, your

A broken tooth can be a harrowing and stressful experience, and it’s important to know what to do if you ever find yourself in this situation. The most important thing is to stay calm and seek dental care as soon as possible. Prompt treatment will help prevent further damage or infection, whether the break is