June 23, 2023

Professional evaluation from an orthodontist is the first step in addressing misaligned teeth. Braces can be used to move the teeth into their desired positions over time. Clear aligners like Invisalign are a removable alternative with virtually invisible results. Orthodontic appliances may be necessary to address specific alignment issues. Maintaining excellent oral hygiene is essential […]

Prioritize rest and sleep to help regulate the body’s clock and improve sleep quality. Maintain a balanced lifestyle with a nutritious diet and regular physical activity. Practice stress management by incorporating relaxation techniques such as deep breathing, meditation, or yoga. Pace yourself and set realistic goals to prevent excessive physical and mental strain. Seek support from