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eating healthy

Healthy Aging: 5 Golden Rules for the Golden Years

It’s never too late to start being healthier. As seniors, it can be challenging to know where to begin with staying on top of your health. This is because many seniors are already suffering from health complications like chronic pain, diabetes, and high blood pressure.

senior people

Health Issues That Could Prevent Seniors From Getting the Nutrition They Need

• Proper nutrition is essential for seniors. • Digestive problems, medication interactions, age-related decline, depression, dental problems, and jaw pain can prevent seniors from getting proper nutrition. • Consider incorporating multivitamins into their diet and eating more nutrient-dense foods such as dark leafy greens and

dental patient

What Causes Underbites and How Do I Resolve it?

Underbites occur when the lower jaw protrudes beyond the upper jaw, causing misaligned teeth. Underbite causes include genetics, prolonged pacifier/thumb-sucking use, breathing through the mouth, and jaw trauma. Treatment options for an underbite are Invisalign Clear Aligners, orthognathic surgery, non-surgical options, and traditional braces. Prevention measures for an underbite include proper oral hygiene, avoiding prolonged pacifier/thumb-sucking use,

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