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woman with wrinkles applying cream under her eyes

How to Look Younger

As we age, our skin changes. The fatty tissues below the skin decrease and the skin itself thins out. Collagen and elastin – the proteins that give our skin strength and elasticity – also decrease. In addition, sun exposure damages the DNA in our cells,

Senior couple exercising at a park.

Empowering Senior Adults for Lifelong Health and Vitality

Regular physical activity, a balanced diet, and oral care are essential for seniors’ health and vitality. Outdoor activities reduce stress, improve mood, and promote physical health for older adults. Balance exercises and flexibility workouts help prevent falls and maintain muscle strength in seniors. Social connection

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