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How to Manage Stress When You Have Ankylosing Spondylitis

From trying to cope with work and family life and juggling finances to staying on top of your ankylosing spondylitis, stress is a normal part of life. But it can take a huge strain on your physical and mental health. Managing stress is vital for

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Unexpected Health Improvements to Achieve While on Lockdown

The COVID-19 pandemic has affected all of us, and though it has its downfalls, it also has its silver linings. The free time as a result of the lockdowns can be used to help us improve our health. Without realizing it, some people have already

chronic disease

Supporting a Sick Loved One During the Pandemic

If any one of your loved ones gets sick during the crisis, this can easily put additional stress on your family. This is even if they are presenting symptoms not related to COVID-19. This is since the pandemic made many people scared about going to their doctor’s

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