Nausea is an uncomfortable feeling that almost everyone experiences at some point. It can make you feel uneasy, dizzy, sweaty, or like you might vomit. Sometimes the cause is obvious, like food poisoning or a stomach virus. Other times, the reason is not so clear.

Mindfulness is an ancient practice that has been used for centuries to help manage stress and anxiety. Studies have found that practicing mindfulness has a positive impact on both physical and mental health. Set aside time for regular practice, create a journal, use meditation apps,

There is no debate: men and women should be treated as equals. But so far, we haven’t completely walked the talk. Until then, social and economic factors are major determinants to the gender differentials in health and wellness. Furthermore, we cannot likewise negate the fact