Misplacing the keys, forgetting important dates or why you walked into a room all seem like a normal occurrence for most people. But when these things become more frequent and start interfering with your day-to-day tasks, then they should raise a red flag. Alzheimer’s disease

Start with a clear vision and create an action plan to achieve health goals.  Find an accountability partner and reward yourself for progress and hard work.  Develop regular routines, like dental visits and meal plans.  Take 10-minute breaks during the day to refocus and reset. 

Exercise regularly to stay fit and healthy. Set goals to track progress and reduce stress.  Eat nutritiously to prevent diseases and maintain health.  Get enough sleep to reduce stress, elevate mood, and improve cognitive abilities.  Take care of oral health by brushing and flossing daily,