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Is Your Child Growing as an Anxious Person?

Parents who have anxiety and depression have something to worry about: these mental health struggles may be hereditary. They may be passed on to your child, so on top of you being anxious about yourself, you may also be worried about their future. But don’t

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Strategies for Staying Committed to Your Health Goals

Start with a clear vision and create an action plan to achieve health goals.  Find an accountability partner and reward yourself for progress and hard work.  Develop regular routines, like dental visits and meal plans.  Take 10-minute breaks during the day to refocus and reset. 

Senior couple exercising at a park.

Empowering Senior Adults for Lifelong Health and Vitality

Regular physical activity, a balanced diet, and oral care are essential for seniors’ health and vitality. Outdoor activities reduce stress, improve mood, and promote physical health for older adults. Balance exercises and flexibility workouts help prevent falls and maintain muscle strength in seniors. Social connection

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