• Periodontal disease, also known as gum disease, is an infection of the gums and supporting structures of teeth caused by bacteria in plaque. • Risk factors for periodontitis include smoking cigarettes, genetics, poor oral hygiene habits, and impacted wisdom teeth. • Left untreated, periodontitis

Metabolic Syndrome is a group of risk factors that can lead to severe health problems such as heart disease, stroke, and diabetes. It is caused by genetic and environmental factors such as a sedentary lifestyle, poor diet, and obesity. Symptoms include increased thirst, frequent urination,

Regular physical activity, a balanced diet, and oral care are essential for seniors’ health and vitality. Outdoor activities reduce stress, improve mood, and promote physical health for older adults. Balance exercises and flexibility workouts help prevent falls and maintain muscle strength in seniors. Social connection