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Making Time for Aging Parents During a Busy Schedule

• Prioritize daily activities, create a list and timeline, and delegate when possible to make time for an aging parent.  • Utilize resources such as Meals on Wheels, home health care services, and local senior centers for additional support.  • Take advantage of technology like

woman lying down with oxygen inhaler

5 Tips to Manage Your Obstructive Sleep Apnea Diagnosis

Using a CPAP machine is an effective treatment for OSA diagnosis. Practicing good sleep hygiene can help improve your sleep quality and reduce your symptoms. Maintaining a healthy weight and quitting smoking can reduce your symptom severity. Regular screenings and tests can help monitor your

woman unable to sleep

Four Things That Will Get You Through a Sleep-deprived Day

There are only 24 hours of the day and 8 hours of that should be reserved for sleep. Despite the 16 hours that people have to complete whatever they need for the day, sleep deprivation is still prevalent. Sleep is crucial for the body. It’s

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