If you’ve ever felt “butterflies” in your stomach before a big event, you’ve experienced the strong connection between your mind and your gut. But for some people, anxiety doesn’t just cause mild discomfort. It can lead to diarrhea, stomach cramps, nausea, bloating, and other digestive

• Proper nutrition is essential for seniors. • Digestive problems, medication interactions, age-related decline, depression, dental problems, and jaw pain can prevent seniors from getting proper nutrition. • Consider incorporating multivitamins into their diet and eating more nutrient-dense foods such as dark leafy greens and

Beginning your journey to a healthy life is an active process and one that needs constant effort and complete devotion. To be entirely healthy, a complete overhaul of your lifestyle choices should be done. These things cannot be accomplished overnight, so the changes you’re hoping