Health and Wellness

experiencing backpain

Is Self-medicating Okay?

It isn’t uncommon for people to whip up some generations-old concoctions to relieve themselves of the common colds. It could be something passed down from your grandparents, a friend’s advice that sounds very promising, or

weighing scale

Weight a Minute: Managing Your Pandemic Weight

Losing weight as well as gaining weight may be equally difficult for some of us. For others, it may simply be a matter of discipline, but for some, it may be a matter of body

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