Health and Wellness

fruits and vegetables packed in a lunch box

Eat Well, Smile Better: A Diet for Healthy Teeth

Your dental care routine shouldn’t end with regular brushing and flossing. Diet also plays an important role in preventing oral complications, such as tooth sensitivity, tooth decay, and gum disease. This goes beyond avoiding food

Top view of a men's head with a receding hair line - Before and After

Hair Loss in Asia: Causes and Treatments

Hair loss doesn’t know gender or race. According to a study in the Annals of Dermatology, androgenic alopecia (AGA) or male-pattern baldness affects up to 73% of Asian men and women. The problem can also

Talking to a doctor

Chronic Sinusitis: Do You Know if You Have It?

Sinus problems affect more than 37 million Americans today. While worrying over pulmonary and cardiac illness preoccupy people more, we must be more aware of the number of people diagnosed with chronic sinusitis and how

damaged hair

Bring Back the Shine: Habits for Heat Damaged Hair

Hair is sensitive to changes in the environment, including fluctuations in humidity or extreme heat. Heat can damage the hair and leave the scalp irritated. But more often, it is the heat styling tools like

Elderly man being comforted

Early Signs of Alzheimer’s You Should Not Ignore

Misplacing the keys, forgetting important dates or why you walked into a room all seem like a normal occurrence for most people. But when these things become more frequent and start interfering with your day-to-day

Thumb Sucking: The Good and the Bad for Your Child

Thumb sucking is one of those things kids do that causes disagreement among parents. Some think it’s good, while others say it’s bad. Some don’t care, while others shame moms who let kids do it

Adult Acne: Understanding and Coping with It

Most people have experienced an acne filled face during their puberty years. Looking at the mirror is dreadful, so is washing your face because it would mean touching those sensitive and inflamed parts. Luckily, after

Woman eating junk food

Top Four Signs You Have a Bad Diet

Food is life, they say, and it is. It is where you get the energy you need to do things and fulfill your dreams. The behavior that you have towards food may be synonymous to

Scroll to Top