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weighing scale

Weight a Minute: Managing Your Pandemic Weight

Losing weight as well as gaining weight may be equally difficult for some of us. For others, it may simply be a matter of discipline, but for some, it may be a matter of body type and health condition. During this pandemic, many of us

woman getting a massage

The Healing Power of Touch: 10 Reasons to Get a Massage

The way people view massages has evolved over the years. Nowadays, depending on what you need, a massage can help make you feel better physically and mentally, with its wide range of benefits. Here are a few good reasons why you should consider getting a

Surgeons

Critical Components of Protective Gear in Operating Rooms

Most surgeons and staff in the operating room would perform surgeries in their regular clothes before the validation and acceptance of the germ theory of infection in the late years of the 19th century. A few surgeons would pride themselves as not having any blood

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