Regular physical activity, a balanced diet, and prioritizing mental health are fundamental aspects of living a healthy lifestyle in senior years. Staying socially active by participating in community activities and maintaining relationships can significantly enhance seniors’ mood and overall well-being. Practicing mindfulness and gratitude can

• Periodontal disease, also known as gum disease, is an infection of the gums and supporting structures of teeth caused by bacteria in plaque. • Risk factors for periodontitis include smoking cigarettes, genetics, poor oral hygiene habits, and impacted wisdom teeth. • Left untreated, periodontitis

Nausea is an uncomfortable feeling that almost everyone experiences at some point. It can make you feel uneasy, dizzy, sweaty, or like you might vomit. Sometimes the cause is obvious, like food poisoning or a stomach virus. Other times, the reason is not so clear.