Be wary of tooth decay that can cause tooth loss and take action if needed. Brushing and flossing twice daily removes plaque and food particles from the teeth’s surfaces. Avoid all forms of tobacco use as it can cause serious damage to teeth and gums.

Therapy and counseling are crucial for healing from eating disorders and supporting long-term recovery.  Individual, group, and family-based therapy are common eating disorder treatments.  The key treatment techniques are mindfulness, exploring root causes, and developing coping strategies. A holistic treatment plan, incorporating self-care and various