One in five adults in the U.S. lives with mental illness, according to the National Institute of Mental Health. In 2017, this is equivalent to 46.6 million people, 11.2 million of whom have serious mental illnesses. People with mental health conditions, no matter the degree of

Incorporating iron-rich foods into your diet and staying well-hydrated are crucial aspects of anemia management. Regular, moderate exercise can boost energy levels and promote better circulation, aiding anemia management. Getting ample sleep each night supports the body’s healing processes, including red blood cell production. Regular visits to

There are certain elements in life that trigger people to turn to alcohol for comfort. Since alcohol is a depressant, the body will begin to rely on it over months of drinking. Most of the time, people tend to overdo it, abuse it — whether