Therapy and counseling are crucial for healing from eating disorders and supporting long-term recovery.  Individual, group, and family-based therapy are common eating disorder treatments.  The key treatment techniques are mindfulness, exploring root causes, and developing coping strategies. A holistic treatment plan, incorporating self-care and various

It has been a gloomy year for many of us since the onset of the global health crisis. The stressors of everyday life in quarantine have even resulted in mental health concerns in some of us, such as bouts of anxiety and depression. This has

The New Normal has been spewed around for weeks by media outlets nationwide. The so-called New Normal is the era post-pandemic. It is the period of adjustment before we achieve the old normal in totality. While this is something to look forward to, there is