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mountain climber

What to Know Before Climbing Camelback Mountain

Widely regarded as one of the best urban hikes in America, climbing to the top of Camelback Mountain is a popular activity in Arizona. It attracts hiking enthusiasts from all over the world. But the approach to the mountain is different from different areas. If you’re a

mental health

Coping with the Mental Health Effects of the Pandemic

The COVID-19 pandemic has placed a lot of Americans in lockdown for almost half a year now. The Centers for Disease Control (CDC) still discourages mass gatherings. People can’t go outside unless they’re going out for supplies, in a medical emergency, or heading to work.

peopled meditating in lotus position

Practicing Mindfulness for Physical and Mental Health

Mindfulness is an ancient practice that has been used for centuries to help manage stress and anxiety. Studies have found that practicing mindfulness has a positive impact on both physical and mental health. Set aside time for regular practice, create a journal, use meditation apps,

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