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fruits and vegetables packed in a lunch box

Eat Well, Smile Better: A Diet for Healthy Teeth

Your dental care routine shouldn’t end with regular brushing and flossing. Diet also plays an important role in preventing oral complications, such as tooth sensitivity, tooth decay, and gum disease. This goes beyond avoiding food and beverages high in sugar. Food Contributes to Plaque Buildup

woman doing bicycle crunches

How Many Crunches Per Day To Lose Belly Fat

Belly fat and the desire for a toned abdomen are common concerns for many individuals. A flat and sculpted stomach is often associated with fitness and overall physical attractiveness. While there is no magical solution to spot-reduce fat from specific areas of the body, exercises

Basic Healthcare Despite COVID 19: Revisiting the New Normal

The New Normal has been spewed around for weeks by media outlets nationwide. The so-called New Normal is the era post-pandemic. It is the period of adjustment before we achieve the old normal in totality. While this is something to look forward to, there is

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