It has been a gloomy year for many of us since the onset of the global health crisis. The stressors of everyday life in quarantine have even resulted in mental health concerns in some of us, such as bouts of anxiety and depression. This has

Lack of motivation, lack of support, and unhealthy coping mechanisms are potential reasons for difficulty in maintaining a healthy lifestyle. Setting realistic goals and finding ways to incorporate healthy habits into a routine can help maintain a healthier lifestyle. Surrounding oneself with like-minded people who encourage and

Superfoods is a recently coined term that refers to food that offers multiple health benefits for disease prevention. They are a nutrient-rich food that contains vitamins, minerals, and antioxidants with few calories. Unfortunately, superfoods are a myth. It was a term that Michael Van Straten,