If you are living with fibromyalgia, you are already fully aware of the daily body-wide pain you have to suffer through, along with sleeplessness, constant fatigue, mild to moderate depression, fibro fog, and sensitivity to cold and heat. The great news is that you can manage your symptoms with lifestyle changes, pharmacological therapy and alternative treatments.
While medicines and lifestyle changes can certainly help with fibromyalgia symptoms, more and more individuals are supplementing their management plan with alternative therapies. Many have found success in managing their condition using these natural remedies, which include the following.
Chiropractic Care
Chiropractic care involves spinal realignment and manipulation to relieve pain from fibromyalgia, promote natural healing and improve bodily functions. This alternative treatment has been studied in many different chronic pain disorders, and the majority of these studies indicate that it can significantly ease head, neck and back pain.
Massage Therapy
This is one of the most common alternative treatments for chronic pain conditions, as it is known to be exceptionally beneficial for managing various kinds of muscle pain, which includes fibromyalgia. It is generally safe, promotes relaxation and alleviates muscle tightness. It’s critical, however, that when looking for a massage therapy center in Salt Lake City, make sure that the specialists have ample experience in treating patients with chronic pain.
Biofeedback
This alternative treatment utilizes and harnesses the power of your mind-body connection to educate you in controlling your pain through mind power. The feedback component might come in different forms including muscle tension, brain-wave measurements or skin temperature. It is also very helpful for various pain conditions, particularly when administered with other treatments.
SAMe Supplements
SAMe or S-adenosylmethionine is a naturally occurring substance in your body that is used in various processes, most notably for pain relief. This over-the-counter supplement is known to help ease chronic pain from osteoarthritis and even depression. Studies have also found that taking SAMe supplements could help alleviate pain, stiffness and fatigue from fibromyalgia.
Topical Capsaicin
Capsaicin is sourced from pepper plants and an active ingredient in a lot of OTC lotions and sprays for pain relief. When applied to the affected site, it triggers the body to release substance P, which, in turn, gets depleted, resulting in the reduction of pain. It is widely used for managing chronic pain associated with cluster headaches, cancer, diabetes and fibromyalgia.
It is important to note, however, that fibromyalgia can come with a broad range of symptoms, which means that no one-size-fits-all treatment approach will work for everyone suffering from the condition. Also, treatments differ in effectiveness from one individual to another. But for most individuals, the right combination of lifestyle changes and medicines seems to work.
The natural therapies above have shown significant promise for easing fibromyalgia pain. So, if you cannot seem to get the level of relief you need, speak to your physician about your wishes to try out alternative therapy treatment programs. They will choose which ones would be safe and appropriate for your specific needs.
