February 15, 2021

There is no debate: men and women should be treated as equals. But so far, we haven’t completely walked the talk. Until then, social and economic factors are major determinants to the gender differentials in health and wellness. Furthermore, we cannot likewise negate the fact that men and women are of different genetic makeup, which […]

Wellness comes from within. You must have the conviction necessary to lead you down the path to fitness. Without the proper mindset, it would be difficult to stay on the path.   For many people, this takes the form of receiving life coaching, while others prefer a personal trainer. These are people who need someone