March 14, 2023

• Oral cancer is primarily caused by tobacco and alcohol use and is more common in people over 40. • Sun exposure and genetics can also increase the risk of oral cancer. • Men are twice as likely as women to develop this type of cancer. • HPV infection is a significant risk factor for […]

Incorporate regular physical activity into your weekly routine, such as flexibility training, strength training, balance exercises, and endurance activities. Consume nutrient-dense foods to ensure your body gets essential nutrients and minerals to stay healthy. Stay hydrated by drinking 8 to 10 glasses of water a day; this helps flush out toxins and reduce fatigue. Trust