woman brushing her teeth

Taking Care of Your Teeth: The Vital Steps

Brushing and flossing regularly, using an antiseptic mouthwash and tongue scraper, and visiting the dentist regularly are essential for proper dental hygiene. Proper dental hygiene can help prevent tooth decay, gum disease, stroke, and other serious illnesses. Calcium-rich foods, leafy greens, and fruits can help keep teeth healthy. Drinking plenty of water – especially fluoridated […]

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