Tatum Waters

Stress-eating. It’s a bad habit and one that’s pretty hard to curb, especially when you’re going through a lot. Also, these are some pretty stressful times we are living in. Recorded stress levels are high, with the average level at a 5.9 out of 10 in 2020. In particular, this number jumps to eight for […]

Widely regarded as one of the best urban hikes in America, climbing to the top of Camelback Mountain is a popular activity in Arizona. It attracts hiking enthusiasts from all over the world. But the approach to the mountain is different from different areas. If you’re a first-timer at this trail, one of the best places to

The holidays are fast approaching and soon feasts with family and friends will be leading almost everyone down the path of excess weight. If public gatherings are allowed and there is no more lockdown in your area, prepare to enjoy all the sumptuous food that will be served this December. Are you ready for that

There are only 24 hours of the day and 8 hours of that should be reserved for sleep. Despite the 16 hours that people have to complete whatever they need for the day, sleep deprivation is still prevalent. Sleep is crucial for the body. It’s the body’s way of rejuvenating, so you’re ready to function

Adults have to fulfill several obligations and take on new challenges every day. That is especially true for people who are pursuing a career requiring constant growth and improvement. If you are working in a highly-demanding environment, you will need to find a strategy to ensure that you can keep your job. If you don’t

The way people view massages has evolved over the years. Nowadays, depending on what you need, a massage can help make you feel better physically and mentally, with its wide range of benefits. Here are a few good reasons why you should consider getting a massage. 10 Reasons Why You Should Get a Massage It

Invisible aligners Mispositioned teeth have been a problem for humanity for as long as humanity existed. They can make eating, speaking and thus daily life harder. If they are left untreated, the conditions associated with them can worsen, and lead to severe complications. Orthodontics is the branch of dentistry that is concerned with the treatment

The COVID-19 pandemic has placed a lot of Americans in lockdown for almost half a year now. The Centers for Disease Control (CDC) still discourages mass gatherings. People can’t go outside unless they’re going out for supplies, in a medical emergency, or heading to work. That leaves you with limited ways to socialize with others.

A dentist in Stevenage does more than just make sure teeth are clean. Professionals are equipped with knowledge, tools and techniques to ensure that their patient’s smiles are not only healthy, but feel and look their best as well. So with a range of treatments available, in the fields of preventive, restorative and cosmetic dentistry,

A few months after the coronavirus pandemic first hit the world, we’re still adjusting to the new normal. Going out for grocery trips or making an appointment with your dentist is now deemed safe. Restaurants and gyms are starting to reopen in Australia, but many people don’t still feel comfortable going out. Exercise can help