Hair is sensitive to changes in the environment, including fluctuations in humidity or extreme heat. Heat can damage the hair and leave the scalp irritated. But more often, it is the heat styling tools like blow dryers and curling irons that leave the hair dry, dull, and brittle. Frequent application of heat on hair strands […]
Bring Back the Shine: Habits for Heat Damaged Hair Read More »
If you are living with fibromyalgia, you are already fully aware of the daily body-wide pain you have to suffer through, along with sleeplessness, constant fatigue, mild to moderate depression, fibro fog, and sensitivity to cold and heat. The great news is that you can manage your symptoms with lifestyle changes, pharmacological therapy and alternative
Alternative Therapies for Relieving Fibromyalgia Pain Read More »
Bulimia is a very serious eating disorder mainly characterized by a pattern of binging and purging to lose weight. But it’s more than just that. It can take an enormous toll on your emotional health. Additionally, the vicious cycle of binging and purging can result in serious health issues and potentially fatal conditions. A bulimia
How Bulimia Can Affect Your Physical Health Read More »
Summer is fast approaching, and women are already preparing their beach outfits and planning trips. Even before the warmer days arrived, many have already gone on a diet, exercised more and started shopping for new summer outfits and bikinis. In this day and age of social media posts, having great outfits and summer-ready bodies has
Five Simple Ways to Achieve a Beach Body for Summer Read More »
It’s possible to be productive without running yourself to ruin. If you have too many things on your plate, it’s quite easy to take your health for granted. However, you cannot keep up with this toxic lifestyle in the long run. Find some things or set aside some moments in your day for self-care. You
Foolproof Ways to Take Care of Yourself Read More »
Parents who have anxiety and depression have something to worry about: these mental health struggles may be hereditary. They may be passed on to your child, so on top of you being anxious about yourself, you may also be worried about their future. But don’t think the worst just yet. Hopefully, with early intervention, you’ll
Is Your Child Growing as an Anxious Person? Read More »