March 2021

It isn’t uncommon for people to whip up some generations-old concoctions to relieve themselves of the common colds. It could be something passed down from your grandparents, a friend’s advice that sounds very promising, or plain old water therapy, which everybody knows. And although these different ways to get rid of cough and colds can […]

Some people have an irrational and excessive fear of a certain situation, object, or living thing even if it does not actually pose an actual threat. If you expose people to their phobia, they can experience physical signs and symptoms. This can include accelerated heart rate, feeling faint, lightheaded, choking, palpitations, and even difficulty of

Aging is a natural process that every person goes through. Caring for elderly individuals can both be challenging and fulfilling at the same time. It can be challenging because you need to make sure that you help elderly individuals meet their needs. It can be fulfilling because you know that you extend your help to

The COVID-19 pandemic has affected all of us, and though it has its downfalls, it also has its silver linings. The free time as a result of the lockdowns can be used to help us improve our health. Without realizing it, some people have already started doing healthier practices to cope with the situation. Hopefully,

Losing weight as well as gaining weight may be equally difficult for some of us. For others, it may simply be a matter of discipline, but for some, it may be a matter of body type and health condition. During this pandemic, many of us have resorted to building a home gym to take advantage

Many things can happen in a blink of an eye. For instance, a bird can fly by your window, a child can be born, or your tooth can be chipped because of an accident. When these things happen, it can create a panic in you that rises from the pit of your stomach and causes