Tatum Waters

Aging is a natural process that every person goes through. Caring for elderly individuals can both be challenging and fulfilling at the same time. It can be challenging because you need to make sure that you help elderly individuals meet their needs. It can be fulfilling because you know that you extend your help to […]

The COVID-19 pandemic has affected all of us, and though it has its downfalls, it also has its silver linings. The free time as a result of the lockdowns can be used to help us improve our health. Without realizing it, some people have already started doing healthier practices to cope with the situation. Hopefully,

Losing weight as well as gaining weight may be equally difficult for some of us. For others, it may simply be a matter of discipline, but for some, it may be a matter of body type and health condition. During this pandemic, many of us have resorted to building a home gym to take advantage

Many things can happen in a blink of an eye. For instance, a bird can fly by your window, a child can be born, or your tooth can be chipped because of an accident. When these things happen, it can create a panic in you that rises from the pit of your stomach and causes

There is no debate: men and women should be treated as equals. But so far, we haven’t completely walked the talk. Until then, social and economic factors are major determinants to the gender differentials in health and wellness. Furthermore, we cannot likewise negate the fact that men and women are of different genetic makeup, which

Wellness comes from within. You must have the conviction necessary to lead you down the path to fitness. Without the proper mindset, it would be difficult to stay on the path.   For many people, this takes the form of receiving life coaching, while others prefer a personal trainer. These are people who need someone

Taking care of a newborn has always been difficult, especially among first-time parents who may rely only on pieces of advice that they receive from parents and in-laws. Time for yourself is totally non-existent when taking care of a baby whose routines are yet to be established. In the first few hours, you may be

Right now is the modern age. When people in the early 19th century imagined how the next century would be, it would be what we are right now. Advancements to agriculture, transportation, communication, health, and medicine are but only a few of the products of humanity coming together to achieve a common goal. For example,

Oral care is one of the most neglected hygiene practices while traveling. Just because you are on the go does not mean you should be lax with your oral habits. In fact, you should be stricter with these practices when traveling since you’ll be interacting and eating a lot, and your mouth will be at

2018’s Mission: Impossible — Fallout is the latest installment in the Mission: Impossible movie series starring Tom Cruise. What’s incredible is not that there have already been eight movies in the series, the first one dating back to 1996. The truly remarkable fact is that Tom Cruise has performed either most or all his character’s