Tatum Waters

Tatum Waters is a writer with a decade of expertise in crafting compelling content. Passionate about health and fitness, Tatum delves into various health topics to provide valuable insights and tips for staying fit. As a testament to their commitment, Tatum hits the gym three times a week, dedicating free time to maintaining their physical well-being.

Woman having headache

Here Are 5 Possible Reasons You Have a Headache in the Morning

More than 15 percent of adults in the U.S. complain about severe headaches, the condition primarily persistent in women. Even if you’re not a headache sufferer, however, chances are you’ve had your share of this problem — especially as soon as you wake up in the morning. Following are the possible causes of this problem.

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girl with eating disorder

Bulimia Nervosa–Know the Signs and Risks to Help Someone You Care About

The symptoms and manifestations of bulimia nervosa—an eating disorder, differ from one person to the next. Nevertheless, sufferers share recurrent and secretive binge eating episodes followed by self-induced purging. Vomiting, excessive fasting, and inappropriate use of cathartics are destructive and peculiar eating rituals they engage in to restore the balance. It’s not merely a case

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Radiologist showing x-ray of patient

Chronic Obstructive Pulmonary Disease: Caring for a COPD Patient at Home

Chronic Obstructive Pulmonary Diseases (COPD) are restrictive lung diseases that affect 16 million Americans. It’s one of the leading causes of death in the US. Chronic bronchitis and emphysema are the most widespread conditions, both of which affect many COPD patients. Facts about COPD Emphysema slowly deteriorates air sacs or alveoli inside the lungs, blocking outward

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child feeling lonely

No Child’s Play: What to Do When Your Kids Can’t Make Friends

It’s every parent’s dread: their kids failing to make friends. It’s heartbreaking to acknowledge the reality that your child is always left out of group projects in school or sleepovers and birthday parties. But more than the sense of exclusion or rejection, you wonder if they’re ever going to form friendships on their own. As

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child braces

Bracing Your Child For Braces: How to Prepare Your Child for Braces

Crooked teeth and similar conditions such as malocclusion are visually unappealing and could affect one’s confidence. Not only that; if left untreated, they could lead to serious health issues. This is why braces and other orthodontic treatment to straighten and correct teeth alignment is very vital. And it’s best to start treatment early to avoid

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