Tatum Waters

Is your glass half-full or half-empty? By giving “half-full” as an answer, it already hints about your positive mindset and outlook on life. And that’s a healthy way to live — optimism improves your psychological well-being and stress management skills. It also contributes to better cardiovascular health. There’s more to being optimistic than smiling brightly […]

The practice of mindfulness is not only beneficial for adults seeking to slow down and be more present as they live. Teaching kids to live mindfully allows them to adopt healthier eating practices and makes them more equipped to recognize hunger and fullness when they experience it. When children are not taught to mind what

It has long been a goal in orthodontics to develop places that were convenient to wear and completely unnoticeable. The traditional metal brace is nearly 100 years old and almost as old are clear ceramic braces. The very first versions of these were made from glass, which under tension had a habit of failing catastrophically;

One of the more appealing traits of cities and metropolitan areas has always been the social amenities that they have. Work and other career opportunities are also more prevalent here than in rural areas. Furthermore, cities also typically house more facilities and services that cater to our needs. This includes hospitals, grocery stores, schools, and

Hormones help regulate some of the major processes in the body. Produced by the endocrine system’s glands, these chemicals send messages as to what the organs need to do and when to do it by traveling on the tissue and the organs’ bloodstream. Some bodily functions it helps regulate include heart rate, body temperature, appetite

Most people think that having oily skin is nothing but a frustrating problem, but it’s actually a blessing in disguise. Having oily skin gives you better sun damage resistance, makes you look more youthful and vibrant, fewer wrinkles and inflammation, and requires fewer skincare products. On top of that, you get to maintain hydration within

What is it? To put it quite simply, they are clear aligners that are used to push the teeth into a newly aligned position whilst remaining inconspicuous and as comfortable as can be during treatment. In recent years older generations have been looking to improve their smiles whether it be due to an overcrowded tooth

Taking on the world as a young adult is a daunting task. For plenty of people, this is their first time living independently, away from the comfort of their childhood home. For others, it’s just another day in the life of a hardworking human being. We all deal with the challenges of life in our

Caring for our elderly and, most often, ailing parents is a cold reality we have to face at some point in our lives. Then there is what we could call a role reversal. Becoming a parent to your parents isn’t something anyone is remotely prepared for, but you have to muster up all your strength

It has become increasingly difficult recently to balance work and family, and other responsibilities. In many ways, this causes us to neglect ourselves because it is the one thing we can put aside to make time for everything else that needs your attention. But now, the world is going back to normal, and it is